Today we are going to discuss about 5 simple tips to unclog your nose and clear your nasal congestion. Previously, we have discussed one of the side effect of nasal congestion which was drooling while sleeping. Today, we will be sharing 5 tips to unclog your nose and clear your nasal congestion.
5 easy ways to unclog your nose and clear nasal congestion
When it comes to clear nasal congestion, eucalyptus oil is the one you will find everywhere on the internet. Well, that’s because it is so vital in unclogging the sinuses. Not only it is significant in clearing the nasal congestion but also kill the germs that are present around the nasal passage.
The best recommended way to use eucalyptus oil is to either mix it in the hot water and take steam or apply eucalyptus oil on a tissue paper and put in near your pillow where you sleep. Keep in mind that hot water and eucalyptus oil mixture is not for using directly because it may cause skin burns.
2. Taking hot water shower
Taking hot water shower just before you are going to sleep is very helpful in unblocking the sinuses. Moreover, hot water shower is also beneficial in making you feel relaxed if you were tired.
3. Warm wet towel
App warm wet towel on your face plays a vital role in two ways. It reduces the inflammation of sinus congestion and sometimes vanishes it completely. Moreover, when you breathe through the wet towel, you will inhale moist air and it will help keep the mucous membrane moist and hence breathing much easily and properly.
4. Use humidifier device in your room
Nasal congestion is sometimes due to the dryness in the climate. When atmosphere is humid, all is good. But what to do when it is dry. Well, there is a humidifier which converts water into moisture that fills the surrounding air. This increases the humidity inside the room and you will feel smooth breathing and less sinuses inflammation.
5. Use a saline spray
This is one step further in hydration. This is actually hydration with saline and it increases the moisture in your nostrils. The inflammation of sinuses is very much decreased due to thinning of mucus in your nasal passage. Some of the saline sprays also contains decongestant medication therefore you must consult your doctor before using these.
This was all on 5 simple ways to unclog your nose and clear nasal congestion. We hope you like our content and we hope it is helpful. Comment below if you have any query or share any remedy other than these with the world. Keep visiting us and do check our health section for some awesome content.