Nutritional Value of Carrot – Vitamins, Carbs and Minerals

Nutritional Value of Carrot – Vitamins, Carbs and Minerals

Have you ever wondered how beneficial a raw carrot can be? Not only it’s red, juicy and mouth-watering but also it has amazing health benefits. All you want to know about the nutritional value of carrots per 100 grams of serving is in this post. You will get to know the amount of all the minerals, vitamins, fats, carbohydrates and other nutrients contained by carrots below.

Nutritional Facts of Carrot

All the nutrition facts below are according to the standard 2000 calories a day. Generic Nutritional chart of carrot per 100g servings.

Carbs9.6 g
Sugar4.7 g
Fiber2.8 g
Protien0.9 g
Fat0.2 g
Polyunsaturated0.12 g
Omega-30 g
Omega-60.12 g
Saturated0.04 g
Monounsaturated0.01 g


The abbreviation DV is used below and it refers to the percentage of daily value which tells you how much a nutrient in a serving of food contributes to a daily diet.

Vitamins in raw carrot per 100g of servings.

Betaine0.4 mg
Choline8.8 mg
Folate19.00 ug
Niacin0.98 mg6%
Riboflavin0.058 mg4%
Thiamin0.066 mg6%
Pantotenic acid0.271 mg5%
Vitamin B60.138 mg11%
Vitamin C5.9 mg7%
Vitamin K13.2 ug11%
Vitamin A16706.00 ug334%
Vitamin A, RAE835.00 ug
Carotene, Alpha3477.00 ug
Carotene Beta8285.00 ug
Lutein + zeaxanthin256.00 ug
Vitamin E0.66 mg3%
Tcopherol, alpha0.65 mg
Tocopherol, beta0.01 mg
Tocotrienol, alpha0.01 mg

Minerals in raw carrot per 100g of servings.

Manganese, Mn0.143 mg3%
Phosphorus, P35.00 MG5%
Potassium, K320.00 MG7%
Selenium, Se0.1 UG0%
Iron, Fe0.30 MG2%
Magnesium, Mg12.00 MG3%
Calcium, Ca33.00 MG3%
Copper, Cu0.045 MG5%
Fluoride, F3.2 UG
Zinc, Zn0.24 MG2%
Sodium, Na69.00 MG3%

Carbohydrates in raw carrot per 100g of servings.

NutrientsAmount DV
Carbohydrate9.58 g3%
Fiber2.8 g10%
Sugars4.74 g
Starch4.74 g
Sucrose0.55 g
Glucose (dextrose)0.59 g
Fructose0.55 g
Galactose0.00 g
Lactose9.58 g

Fats in raw carrot per 100g of servings.

Fat0.24 g
Saturated fatty acids0.032 g
Hexadecanoic acid0.030 g
Octadecanoic acid0.002 g
Butanoic acid0.000 g
Decanoic acid0.000 g
Heptadecanoic acid0.000 g
Hexanoic acid0.000 g
Octanoic acid0.000 g
Pentadecanoic acid0.000 g
Tetracosanoic acid0.000 g
Tetradecanoic acid0.000 g
Docosanoic acid0.000 g
Dodecanoic acid0.000 g
Eicosanoic acid0.000 g
Monounsaturated fatty acids0.012 g
Hexadecenoic acid0.002 g
Octadecenoic acid0.011 g
Eicosenoic acid0.000 g
Pentadecenoic acid0.000 g
Tetradecenoic acid0.000 g
Docosenoic acid0.000 g
Heptadecenoic acid0.000 g
Polyunsaturated fatty acids0.102 g
Cis,cis-eicosadienoic n-6 acid0.000 g
Docosahexaenoic n-3 acid0.000 g
Docosapentaenoic n-3 acid0.000 g
Eicosadienoic acid0.000 g
Eicosapentaenoic n-3 acid0.000 g
Eicosatetraenoic acid0.000 g
Octadecadienoic acid0.100 g
Octadecatetraenoic acid0.000 g
Octadecatrienoic acid0.002 g
Fatty acids, total trans0.000 g

Proteins in raw carrot per 100g of servings.

Protein0.93 G2%
Alanine0.113 G
Glutamic acid0.366 G
Glycine0.047 G
Histidine0.040 G
Arginine0.091 G
Aspartic acid0.190 G
Cystine0.083 G
Isoleucine0.077 G6%
Methionine0.020 G2%
Phenylalanine0.061 G3%
Leucine0.102 G4%
Lysine0.101 G5%
Proline0.054 G
Serine0.054 G
Threonine0.191 G18%
Tryptophan0.012 G4%
Tyrosine0.043 G2%
Valine0.069 G4%

Health benefits of carrots

Do you know that carrot has outstanding health benefits? Interested to know? If yes, we highly recommend you to read our amazing blog post 11 health benefits of carrot. And visit nutritionvalueto know about nutritional facts of other eatables as well.

The nutritional facts above have daily values that are based on a 2000 calorie diet and body weight of 155 lbs. Keep in mind that all these values will be different for you depending on your body. Your age, gender, body weight, medical history, physical fitness, and activities are all the factors on which these figures depend. We hope you like our post and if you are looking for nutrition values of any other fruits or vegetables, search on our blog. In the end, we will say that doctor words are definitely more worthy and this is only for general advice and knowledge.

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