OMAD diet also known as one meal a day diet is one of the best diet plan for weight loss. We all want to lose weight without doing exercise or without following any diet plan for weight loss. But we know that it’s not possible. What if we tell you that there is a way, a diet plan for weight loss in which you can eat anything and as much as you want.
Yes, we are talking about the OMAD diet. OMAD diet plan is getting the attention of people now a days and is one of the best diet plan for weight loss.
OMAD Diet– Diet plan for weight loss
As mentioned earlier, OMAD diet plan also known as one meal a day diet plan allows you to eat whatever you want and as much you want. Research shows that this diet plan for weight loss helps you to lose 2 to 3 pounds monthly. This is when you really don’t care about what you are eating.
What OMAD diet plan actually is? One meal a day diet plan means that you are allowed to eat only once in 24 hours but you can fill you tummy as much as you want and eat whatever you like. You can eat Junk, sweets, foods rich in carbs and fats etc.
Once you taken your meal, you can only drink water. No more eating for next 24 hours and no more sweet sugary drinks. OMAD diet plan is just like fasting in few religions. In the start, you may face extreme hunger and weakness but it is a popular quote that,
“No Pain, No Gain”.
We discussed above that one meal a day diet can help you lose couple of pounds a month. You might wonder that bearing extreme hunger for a month, and just losing 2 to 3 pounds isn’t a good deal. Well, this is the least results. If you eat as much as you want but restrict yourself for eating everything. Like if you don’t eat sugary or sweet, oily or fatty foods. OMAD diet can be very effective and you may lose 6-7 pounds a month.
There are many health benefits of OMAD diet but you need to know some of the important guidelines before starting the OMAD diet. We have shared some of the pros and few cons of the OMAD diet plan below.
Health Benefits of Eating One Meal a Day
Health benefits of one meal a day diet are as follows:
- Easy diet plan to follow
- No tension of calculating calories
- Eat anything you want (least results)
- Eat as much as you want (same effective result)
- No waiting for the “cheat days” as every day is a cheat day
- May improve memory
- May improve cardiac system
- Weight loss even after eating everything
Cons of Eating One Meal a Day- OMAD
Very few cons of one meal a day diet plan and the most important are as follows:
- Extreme hunger
- Empty stomach pain: Mostly in first week
- Weakness in first week
OMAD Diet Plan- Things you must know
OMAD diet is no doubt very good diet plan for weight loss but those who are diabetic must first consult with their doctor. People that are under medication must not start one meal a day diet without approval of their doctor. Also, there are some disease like hypoglycemia in which regular meals must be taken in order to maintain the sugar levels, OMAD diet is never a good option.
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