All of us want a smooth and flawless skin with an amazing memory so we will tell you some health benefits of pomegranate. After reading complete post, we are sure that you will be no longer worried about memory or skin.
Yes, we are talking about pomegranate health benefits and they are unbelievable. Pomegranate is a colorful fruit that has lots of heath benefits. Pomegranate or pomegranate juice will totally transform your body and brain. So, we strongly recommend you to read the post till end to find out the amazing health benefits of pomegranate. All you have to do is to eat just one pomegranate per day.
Health benefits of pomegranate
1. Solution to Joint pain
The number one health benefit of pomegranate is that you will not have joint pains anymore. This is because pomegranate is a healthy source of crucial antioxidants. These antioxidants are called flavanols. It helps to reduce the swelling that causes joint pains. Research amongst three different departments at the University of South Carolina confirmed this health benefit of pomegranate. However, before starting this natural treatment for joint pains, we recommend consulting with your doctor first.
2. Grow hair faster
This is one of the most asked questions by women, especially because most of them want long hairs. So, this is one of the pomegranates health benefits that your hairs can grow faster. Punicic acid is present in pomegranate and its ability to enhance hair growth is amazing. The blood circulation is made better and your hairs become stronger. If you are facing hair fall problem. Don’t worry, eating pomegranate will strengthen your hairs and make them shinier.
There are also other options for you if you don’t like to eat pomegranate daily or if its not the season. Pomegranate oil is an awesome alternative. Massage your scalp and promote your hair growth. This also has the solution to your dandruff. You can warm it up by mixing it with coconut oil in 1:4 ratio. Apply this oil to roots of hair for 2 hours and see the magic.
3. Stabilize blood pressure
Are you a patient of blood pressure? And feel worried about the stabilization of blood pressure. There are 75 million people in the world who are suffering from high blood pressure. There is the much higher possibility that you can successfully solve the hypertension issue by regularly consuming pomegranate. According to a study in 2013, 5 ounces of pomegranate juice can reduce blood pressure in just 2 weeks.
4. Decrease Stress Level
In this modern era, we know our hectic routine is making us face more stressed. Sometimes, we thought about all our schedule but couldn’t find a way to get out of this tension. Thanks to the pomegranate health benefits as we can lower our stress hormones by drinking pomegranate juice daily. And this is not just an arrow in the air, it is the result of research in UK’s Queen Margaret University.
Research also shows that lots of cardiovascular problems are connected to cortisol. This proves us that pomegranate has great health benefits related to our heart.
5. Prevent your body from cancer
You won’t believe this but it is true. This is one of the best health benefits of pomegranate. As we know, in the 21st century, cancer is an increasing death causing disease. The study conducted at a university in Iran shows that pomegranate helps in slowing down the reproduction of prostate cancer. It also reduces apoptosis which is the death of a cell due to a cancerous invasion. Another study at a university in Turkey says that pomegranate of pomegranate juice can significantly reduce the growth of breast cancer cells.
6. Healthy teeth tip
Pomegranate health benefits are not finished yet. If you want healthier teeth, start eating pomegranate or drinking pomegranate juice. The reason is that pomegranate consists of anti-bacterial and antifungal properties that improve your teeth health. Better teeth mean your smile looks better. Pomegranate also assists you in fighting against infections and inflammations in the mouth. It is proved that pomegranate juice is highly effective at treating dental plaque bacteria. Only one glass of pomegranate juice is enough for all these teeth benefits.
7. Enhance your exercise
Pomegranate health benefits are also helpful if you do exercise regularly. We all know that it requires some time to maintain or achieve a desirable body. However, pomegranate can help you to get results quickly. A research performed on some athletes showed that taking one-ounce pomegranate juice 30 minutes before exercise boosts blood flow. This increase in blood flow and decrease in fatigue helps you to improve exercise performance.
8. Smoother skin tip
Another health benefit of pomegranate is that it can smooth your skin. There are many advantages of pomegranate when it comes to skin. Eating one pomegranate daily can reduce your bumps and skin irritation. Pomegranate is beneficial both if you intake or apply it outside. Yes, you can simply apply pomegranate juice directly to your skin. Pomegranate consists of Vitamin C which is well known for treating dull and dry skin. Freely narrating, pomegranate is the solution to almost every skin problem.
9. Lose Weight Fast
Among all other health benefits of pomegranate, this is also true. If you want to lose weight naturally without any side effect, pomegranate is best for you. Try eating at least one pomegranate a day and you will start to lose weight naturally. This is because they are very high in fiber and very low in calories. This means that one pomegranate will give you feel that you don’t need any in-between snacking. If you want see other natural and simple ways to lose weight fast “Click Here” and read our post.
10. Improve your memory
Finally, the last health benefit of pomegranate is related to your brain and memory. A test performed on several persons showed that those who took around 8 ounces of pomegranate had a much better memory than others. Alzheimer’s disease can also fight by using pomegranate.
We hope that now you have discovered all the amazing health benefits of pomegranate. You are not the only one to think that Pomegranate is a blessing from God. We hope that you will surely add one pomegranate to your daily diet. Choose a reddish pomegranate because its sweeter in taste and much juicier.